YogaKids

My daily routine doesn't include time for exercise which is a major source of my stress. I have gained weight since last summer and I feel frustrated every day because I want to work out and live a healthy life, but I have a hard time finding the time to focus on myself. I feel like I spend too much time away from my daughter because of school and so I feel like I would be taking more time away from her if I fit in exercising too.

I came across the YogaKids website and I thought it might be a good solution to my problem. I never knew much about Yoga, but I always wanted to know what it involved. I found a lot of information on the YogaKids website. YogaKids offers classes and videos for kids. I am interested in buying one of the videos for my daughter because I would like to try the video with her. This would help to let her get rid of some of her energy and stress. It would also allow me to get a little exercise and I would be relieving a lot of stress just by being able to spend that time with my daughter.

The Original YogaKids Video involves "simple yoga exercises to strengthen their bodies and improve coordination." The exercises are fun like "stretching like dogs, roaring like lions, and standing like graceful flamingos." I think the video sounds like a lot of fun and I can't wait to order one!

I thought it was important that the website acknowledges the fact that "Children today are under a tremendous amount of stress from school, their environment, peer competition and expectations from the media." It explains that "YogaKids creates the ultimate learning adventure while helping youths de-stress and relax."

Source

YogaKids. (n.d.). What is YogaKids? YogaKids International. Retrieved 03/31/08 from http://www.yogakids.com/.